African
The world's most diverse herbal heritage, from rooibos and buchu in the south to bitter leaf and kinkeliba in the west. Much of it is still passed down by healers, not books.
- Healers and family knowledge
- Bitter plants for fevers and digestion
- Plants that became global: devil's claw, pygeum, hibiscus
45 remedies, best supported first
Cannabis (THC)Nausea & upset stomachStrong proof
CoffeeEnergy & tirednessStrong proof
HibiscusBlood pressureGood proof
SennaConstipationGood proof
Sweet potatoEyes & visionGood proof- Aloe veraWounds, burns & bitesPromising proof
Black seedBlood sugarPromising proof- Devil's clawJoint pain & arthritisPromising proof
FrankincenseJoint pain & arthritisPromising proof- Griffonia (5-HTP)Low moodPromising proof
- GuavaBlood sugarPromising proof
Miswak (tooth stick)Mouth, gums & teethPromising proof
MoringaBlood sugarPromising proof
MyrrhMouth, gums & teethPromising proof
NeemSkinPromising proof- PelargoniumBreathing & asthmaPromising proof
- PygeumMen's healthPromising proof
SesameHeart healthPromising proof- Shea butterSkinPromising proof
WatermelonBlood pressurePromising proof- YohimbeSexual healthPromising proof
- African potatoMen's healthTraditional proof
African wormwoodFeverTraditional proof
BaobabDigestion & gut healthTraditional proof- Bitter leafBlood sugarTraditional proof
BuchuKidneys, bladder & UTIsTraditional proof
Grains of paradiseDigestion & gut healthTraditional proof
HennaHair & nailsTraditional proof- HoneybushInflammationTraditional proof
HoodiaEnergy & tirednessTraditional proof- KinkelibaLiverTraditional proof
Kola nutEnergy & tirednessTraditional proof- Leaf of lifeWounds, burns & bitesTraditional proof
- LemongrassFeverTraditional proof
- MarulaDigestion & gut healthTraditional proof
OkraDigestion & gut healthTraditional proof
RooibosHeart healthTraditional proof
RuePain & headachesTraditional proof- Scent leafInfectionsTraditional proof
SoursopInfectionsTraditional proof- Spanish needleInfectionsTraditional proof
SutherlandiaEnergy & tirednessTraditional proof
Sweet wormwoodFeverTraditional proof
TamarindConstipationTraditional proof
Wild dagga (lion's ear)Nerve healthTraditional proof