Modern nutrition
Vitamins, minerals and compounds studied by modern nutrition science.
- Daily needs and upper limits
- Food first, supplements to fill gaps
169 remedies, best supported first
Cannabis (THC)Nausea & upset stomachStrong proof
CoffeeEnergy & tirednessStrong proof- CreatineMuscles & exerciseStrong proof
- Folate (B9)Women's healthStrong proof
- IodineThyroidStrong proof
- IronAnemia & blood buildingStrong proof
- Omega-3 (fish & algae oil)CholesterolStrong proof
- Psyllium huskCholesterolStrong proof
- SeleniumHeart healthStrong proof
- Vitamin AEyes & visionStrong proof
- Vitamin B1 (thiamine)Nerve healthStrong proof
- Vitamin B12Anemia & blood buildingStrong proof
- Vitamin B2 (riboflavin)Mouth, gums & teethStrong proof
- Vitamin DBonesStrong proof
- Vitamin ENerve healthStrong proof
- Vitamin KAnemia & blood buildingStrong proof
AlmondsCholesterolGood proof
AsparagusWomen's healthGood proof- BarleyCholesterolGood proof
- Beans and lentilsCholesterolGood proof
- CalciumBonesGood proof
CarrotsEyes & visionGood proof- CBD (hemp)Nerve healthGood proof
- CopperAnemia & blood buildingGood proof
- DHEAWomen's healthGood proof
- Extra virgin olive oilCholesterolGood proof
GingerNausea & upset stomachGood proof
HibiscusBlood pressureGood proof- Lutein and zeaxanthinEyes & visionGood proof
- MagnesiumConstipationGood proof
- MelatoninSleepGood proof
OatsCholesterolGood proof- PotassiumBlood pressureGood proof
- ProbioticsDigestion & gut healthGood proof
- Red yeast riceCholesterolGood proof
Sweet potatoEyes & visionGood proof
TurmericJoint pain & arthritisGood proof- Vitamin B3 (niacin)CholesterolGood proof
- Vitamin B6Nausea & upset stomachGood proof
- Vitamin CAnemia & blood buildingGood proof
WalnutsCholesterolGood proof- AjwainDigestion & gut healthPromising proof
- Alpha-lipoic acid (ALA)Nerve healthPromising proof
- Apple cider vinegarBlood sugarPromising proof
- ArjunaHeart healthPromising proof
Aronia (chokeberry)Blood pressurePromising proof- AstaxanthinSkinPromising proof
AvocadoCholesterolPromising proof
BeetsBlood pressurePromising proof- BerberineBlood sugarPromising proof
- Biotin (B7)SkinPromising proof
BlueberriesMemory & focusPromising proof
BoswelliaJoint pain & arthritisPromising proof- Brazil nutsThyroidPromising proof
- Broccoli & broccoli sproutsHeart healthPromising proof
CabbageHeart healthPromising proof
CarobDigestion & gut healthPromising proof- Cat's clawJoint pain & arthritisPromising proof
Chia seedsHeart healthPromising proof- CholineLiverPromising proof
- ChondroitinJoint pain & arthritisPromising proof
CinnamonBlood sugarPromising proof- Coconut oilSkinPromising proof
Coconut waterEnergy & tirednessPromising proof- Collagen (hydrolyzed)SkinPromising proof
- ColostrumColds, flu & immunityPromising proof
- CoQ10 (coenzyme Q10)Heart healthPromising proof
CranberryKidneys, bladder & UTIsPromising proof- D-mannoseKidneys, bladder & UTIsPromising proof
- Digestive enzymesDigestion & gut healthPromising proof
FlaxseedDigestion & gut healthPromising proof
GarlicBlood pressurePromising proof- Glucosamine & chondroitinJoint pain & arthritisPromising proof
- GlycineSleepPromising proof
Goji berryEyes & visionPromising proof- Grape seed extractBlood pressurePromising proof
- GrapefruitWeightPromising proof
Green tea & matchaHeart healthPromising proof- Griffonia (5-HTP)Low moodPromising proof
GuaranaMemory & focusPromising proof- GuggulCholesterolPromising proof
- GymnemaBlood sugarPromising proof
- Honey (raw and manuka)Sore throat & coughPromising proof
- Hyaluronic acidSkinPromising proof
- InositolWomen's healthPromising proof
- KaleHeart healthPromising proof
- KalmeghColds, flu & immunityPromising proof
- KelpThyroidPromising proof
- KiwiConstipationPromising proof
- L-arginineSexual healthPromising proof
- L-carnitineWeightPromising proof
- L-citrullineBlood pressurePromising proof
- L-glutamineAnemia & blood buildingPromising proof
- L-theanineStress & anxietyPromising proof
Lemon & limeKidneys, bladder & UTIsPromising proof- LysineInfectionsPromising proof
- MacaSexual healthPromising proof
- MCT oilDigestion & gut healthPromising proof
- MSM (methylsulfonylmethane)Joint pain & arthritisPromising proof
- NAC (N-acetylcysteine)Breathing & asthmaPromising proof
- NMN and NRBlood sugarPromising proof
PapayaInfectionsPromising proof- PhosphatidylserineMemory & focusPromising proof
- Pine bark extractBlood pressurePromising proof
PineappleInflammationPromising proof- PQQ (pyrroloquinoline quinone)Memory & focusPromising proof
PrunesConstipationPromising proof
Pumpkin seedsMen's healthPromising proof- QuercetinBlood pressurePromising proof
Raw cacaoHeart healthPromising proof- Sacha inchiCholesterolPromising proof
- SAMeLow moodPromising proof
SchisandraEnergy & tirednessPromising proof
SesameHeart healthPromising proof- ShiitakeCholesterolPromising proof
SpinachHeart healthPromising proof- SteviaBlood sugarPromising proof
Tart cherrySleepPromising proof- TaurineBlood pressurePromising proof
- TomatoesHeart healthPromising proof
- Tongkat aliSexual healthPromising proof
- Vitamin B5 (pantothenic acid)CholesterolPromising proof
WatercressHeart healthPromising proof
WatermelonBlood pressurePromising proof- ZincColds, flu & immunityPromising proof
AçaíHeart healthTraditional proof- Activated charcoalDigestion & gut healthTraditional proof
- Agaricus blazeiColds, flu & immunityTraditional proof
ApplesDigestion & gut healthTraditional proof- ArtichokeDigestion & gut healthTraditional proof
- Bananas & plantainBlood pressureTraditional proof
BaobabDigestion & gut healthTraditional proof- Bee pollenMen's healthTraditional proof
- BoronBonesTraditional proof
- Camu camuColds, flu & immunityTraditional proof
Celery & celery seedBlood pressureTraditional proof
CherimoyaDigestion & gut healthTraditional proof- ChlorellaCholesterolTraditional proof
- Chlorophyll (liquid chlorophyll)Digestion & gut healthTraditional proof
- ChromiumBlood sugarTraditional proof
CucumberDigestion & gut healthTraditional proof- DulseAnemia & blood buildingTraditional proof
- GABAStress & anxietyTraditional proof
- GlutathioneSkinTraditional proof
Grapes & raisinsHeart healthTraditional proof
Hemp seedsDigestion & gut healthTraditional proof
HoodiaEnergy & tirednessTraditional proof
Jamun seedBlood sugarTraditional proof
KratomPain & headachesTraditional proof- MaitakeBlood sugarTraditional proof
- ManganeseBonesTraditional proof
MangoColds, flu & immunityTraditional proof- Monk fruit (luo han guo)Sore throat & coughTraditional proof
- Muira puamaSexual healthTraditional proof
- NoriThyroidTraditional proof
OkraDigestion & gut healthTraditional proof
OnionInfectionsTraditional proof
Oranges & citrusColds, flu & immunityTraditional proof- ResveratrolHeart healthTraditional proof
- Royal jellyWomen's healthTraditional proof
Sea buckthornWounds, burns & bitesTraditional proof- SilicaBonesTraditional proof
- SpirulinaAllergiesTraditional proof
- StrawberriesColds, flu & immunityTraditional proof
- SumaEnergy & tirednessTraditional proof
TamarindConstipationTraditional proof- WakameWeightTraditional proof
- Colloidal silverInfectionsUnproven
- MolybdenumCleansing & detoxUnproven
Classic blends
- Bone trio Vitamin D helps absorb calcium; vitamin K helps direct it into bone. See it with its ingredients
- Iron boost Vitamin C helps your body absorb iron, especially from plants. See it with its ingredients
- Mushroom coffee Functional mushrooms stirred into coffee for focus and stamina. See it with its ingredients
- Adaptogen stack Stress herbs from India, Siberia and the Arctic combined for resilience. See it with its ingredients
- Cold-season kit The most popular things people reach for at the first sniffle. See it with its ingredients
- Gut reset Fiber plus live cultures to keep things moving and feed good bacteria. See it with its ingredients