
Kutki
Picrorhiza kurroa · कटुकी
Herbs & Roots. Ayurveda.
Also called Katuki, Kutki root, Kali kutki, Picrorhiza
Sanskrit: कटुकी (Katuki)
Mostly lab and animal evidenceA very bitter root from the Himalayas, used in Ayurveda for fever and liver complaints, and mostly studied in lab work.
Did you know? Its Sanskrit name, katuki, refers to its sharp, bitter taste.
What it may help, and how strong the proof is
- Liver. Animal studies show liver-protecting effects. Human trials are very few.Traditional proof
- Inflammation. Lab studies show anti-inflammatory action. Human data are lacking.Traditional proof
Parts of the body
Traditional use
Ayurveda uses kutki for fever, liver complaints and digestion.
How it is classified
- Herbal actions
- Hepatic, Anti-inflammatory. Energy: cooling.
- Ayurveda
- Calms Pitta and Kapha. Can raise Vata. Taste (rasa): bitter. Energy (virya): cooling. After digestion (vipaka): pungent. Jwaraghna (reduces fever).
How people take it
Root powder or decoction, used in traditional practice. No standard human dose is established.
Powder, decoction and capsule.
Where to get it
Grows in cold, high-altitude meadows of the Himalayas in Nepal, India and Pakistan. Wild plants are heavily collected, and overharvesting is a concern. Buy dried root, powder or capsules.
Be careful
The bitter root can upset the stomach. Not recommended in pregnancy or breastfeeding, since safety is unknown. Avoid for long periods without medical advice.
Avoid if: pregnancy; breastfeeding; children under 12.
Mixing with other things
- Works well together
Both are bitter Ayurvedic herbs for fever and liver complaints.
- Works well together
Both are bitter Himalayan herbs for fever in Ayurveda, so they are sometimes combined.
- Works well together
Both are bitter Ayurvedic herbs used for liver complaints.
The honest take
Most evidence for kutki comes from lab and animal work, so the liver claims are not proven in people. It has a long Ayurvedic history for fever and liver complaints. Liver disease needs a doctor, not a bitter root.